Essential Oil Supports For Better Sleep

Essential Oil Supports For Better Sleep

It’s finally bedtime. You get into your warm cocoon of blankets and…nothing. Your brain won’t shut off, and you spend what feels like an eternity tossing and turning, struggling to fall asleep.  Now, before you start reaching for sleep medications, maybe it’s...
Aromatherapy for Relaxation

Aromatherapy for Relaxation

Aromatherapy treatment uses essential oils extracted from plants to help reduce anxiety or poor sleep. These oils are commonly extracted from flowers, herbs, bark, roots, peels, and petals, and these are the cells that give the plant its fragrance. When you use...