Many Canadians struggle with depression and anxiety at some point in their lives. There is a myriad of treatments and solutions available to help cope with mental health struggles and relieve some debilitating symptoms. However, not all methods of treatment are one-size-fits-all. The desire for non-invasive, natural mental health treatments is surging, as many individuals want to improve their moods without dependency on medication. However, many opt to utilize both natural and pharmaceutical treatments to aid their mental health.

Light therapy, otherwise known as phototherapy, relieve symptoms of depression and anxiety. Read on to learn more about it and its advantages to determine whether it’s right for you below.

Light Therapy: What It Is and How It Works

Light therapy involves the patient sitting beside a lightbox that emits an artificial light akin to natural sunlight. The therapy is meant to compensate for lack of sunlight exposure during specific times of the year, especially to help those that struggle with seasonal depressive disorders. The treatments often begin during the fall and continue into the early spring, as there is less sunlight during these seasons. Sessions commonly last anywhere from 40 min to 1 hr.

Light is naturally known to trigger the generation of serotonin in the brain, which is the “feel-good” chemical. Light therapy increases circulation and reducing pain by stimulating the cells to release nitric oxide (vasodilator and natural pain killer).

Light therapy assists with anxiety, insomnia, ADHD, depression, and even dementia. It is completely safe and a key source of mental health treatment and counseling.

How To Prepare and Elements For An Effective Session

Light therapy is a viable source of mental health treatment. There are, however, specific ways to prepare for each session to ensure it is effective and you’re benefiting from it. Here are some methods to consider:

  • Be consistent: You want to make light therapy an important part of your mental health routine. The polychromatic LED light energy emits diodes at different wavelengths to penetrate body tissues at varying depths and is absorbed by the cells to assist in the product of energy that helps restore and regenerate cells. The more you go for a light therapy session, the more you will benefit from it and feel an overall improvement in your sense of wellbeing.
  • Avoid With Photosensitive Medications: You should avoid going too light therapy sessions if you take medications that are photosensitive. This is because your skin is especially sensitive to light, which can alter your skin and be harmful to your health.

Reach Optimal Health is your optimal wellness clinic that is committed to offering patients wellness, a holistic approach to treat mental and physical health. We offer a variety of therapy sessions to improve awareness, relaxation, energy flow, cleansing and rebalance, and restoration. Treat yourself to treatments that help you achieve optimal health. Book a treatment for one of our treatments today!