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Essential Oil Supports For Better Sleep

Essential Oil Supports For Better Sleep

It’s finally bedtime. You get into your warm cocoon of blankets and...nothing. Your brain won’t shut off, and you spend what feels like an eternity tossing and turning, struggling to fall asleep.  Now, before you start reaching for sleep medications, maybe it’s time...

Aromatherapy for Relaxation

Aromatherapy for Relaxation

Aromatherapy treatment uses essential oils extracted from plants to help reduce anxiety or poor sleep. These oils are commonly extracted from flowers, herbs, bark, roots, peels, and petals, and these are the cells that give the plant its fragrance. When you use...

Light Therapy for Pain and Inflammation

Light Therapy for Pain and Inflammation

Many people experience both pain and reduced physical function as a result of inflammation and red light therapy is a natural solution that can help with this condition. This treatment does not come with any of the distressing side effects that are part of...